Yoga for pregnant patients at Asha Hospital is designed to enhance both physical and mental well-being throughout pregnancy. Our specialized prenatal yoga sessions focus on promoting relaxation, improving flexibility, reducing stress, and preparing for childbirth. Guided by experienced instructors, these safe and effective practices help expecting mothers nurture both body and mind during this crucial time.

“Empowering Pregnancy with Safe, Gentle Yoga”

• Gentle yoga postures for prenatal relaxation and strength
• Improved flexibility and reduced stress during pregnancy
• Safe, guided yoga for childbirth preparation
• Comprehensive care nurturing physical and emotional well-being